Coping with stress can be challenging, but even an ordinary spice from the kitchen can help. Experts note that turmeric, thanks to its active component — curcumin — can reduce inflammation and support mental health.
This product also reduces inflammation, which can exacerbate stress.
The ability to cope with stress is extremely important for both mental and physical health. But it’s not always easy. The good news is that you likely already have one effective tool for reducing stress in your kitchen, and that is turmeric, writes EatingWell.
Turmeric is a plant from the ginger family that has been celebrated for its health benefits for centuries. These benefits are provided by a compound called curcumin. A study published in ScienceDirect stated that curcumin reduces inflammation and protects cells from damage, which can play a key role in combating stress and regulating mood.
Curcumin is best known as a natural remedy for easing inflammation, and this is supported by research published in Psychiatry Online. However, according to dietitian Karman Meyer, depression and inflammation often go hand in hand.
"Inflammation can have negative consequences for mental health, and depression fuels the inflammatory response in the body," she explained.
As noted, curcumin has shown promising results in combating inflammation and depression, and turmeric has even been named the number one spice for reducing inflammation.
"Inflammation and oxidative stress can worsen mood and increase the risk of developing depression or anxiety. Since curcumin has anti-inflammatory and antioxidant properties, it may help alleviate symptoms of anxiety and depression and improve mental health," says Master of Science, licensed physician Miranda Galati, referencing a study published in Frontiers in Pharmacology.
And while turmeric, combined with a healthy lifestyle, can be a simple natural way to improve mental well-being, it is not a panacea, the article notes. Further research is needed to fully understand the impact of turmeric on mood. Therefore, if you are experiencing anxiety or depression, it is important not to rely solely on turmeric but to consult a doctor to discuss possible treatment options.
Ways to Reduce Stress
"No single product or compound can eliminate stress or change your health. It is important to combat stress in multiple ways to notice real improvement," says Galati and advises following several rules.
Stay active. Physical exercise is a natural remedy for reducing stress. Walking, yoga, dancing are great ways to release endorphins and improve mental well-being. Meditate, breathe properly. Daily meditation or deep breathing exercises can calm your mind and improve your response to stress.
Get enough sleep. A consistent sleep schedule helps regulate mood and energy levels. Aim for at least seven hours of sleep each night.
Eat a balanced diet. A variety of foods will provide the body with plenty of nutrients for physical and mental energy. For optimal well-being, prioritize fruits, vegetables, protein, healthy fats, and fiber.
Turmeric adds depth of flavor and vibrant color to dishes. It can be used in a milk latte along with cinnamon and ginger, sprinkled on vegetables before roasting, added to smoothies made with frozen fruits, yogurt, and spinach, or sprinkled on avocado toast.
Turmeric can be a helpful addition to the diet and support the body in combating stress and anxiety. However, it does not replace comprehensive treatment: the best effect is achieved only in combination with a healthy lifestyle, adequate sleep, and professional help when necessary, advises bb.lv.
