Two-Ingredient Protein Flatbread: You Can Wrap Anything in It 0

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Two-Ingredient Protein Flatbread: You Can Wrap Anything in It

A great alternative to fatty flatbreads — it is made from Greek yogurt and regular wheat flour. To prevent the pita from being bland, you can add a little salt. Wrap chicken, fish, other savory ingredients in it, or serve with banana, cottage cheese, and various toppings. One such flatbread contains 12 g of protein and only 2 g of fat.

Ingredients

  • Greek yogurt - 140 g

  • Wheat flour - 140 g

  • Salt - 2 pinches

Preparation

  1. Combine the yogurt, flour, and salt in a bowl. Knead the dough with a fork, then with your hands.

  2. Wrap in plastic wrap and refrigerate for 10 minutes.

  3. Divide into two parts and roll out two flatbreads from the dough.

  4. Fry in a preheated dry skillet for about 2–3 minutes on each side.

  5. During frying, the flatbread will puff up, creating a pocket inside — and the flatbread turns into pita.

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