With the arrival of spring, many rush to replenish their vitamin supplies; however, experts warn that mindless consumption of these supplements is not only useless but can also cause serious harm to health.
Self-consumption of vitamins in spring not only does not guarantee the desired effect but can also harm the body. Multivitamin complexes often only produce a placebo effect, especially when their dosage is minimal.
Taking high doses without proper medical supervision can significantly worsen overall health. The habit of "supporting the body" after the winter period with vitamins does not always have scientific justification. The action of such preparations is much more complex and multifaceted than it seems at first glance. This was elaborated on by psychiatrist and neurologist Evgeny Skripnik in his Instagram.
What Happens in the Body Under the Influence of Vitamins?
According to the specialist, multivitamin complexes contain various vitamins and microelements, usually in small concentrations. However, in certain clinical situations, high doses of these substances may be used.
"As a rule, vitamins accelerate cell division. That’s why we feel a surge of energy," explains the doctor. "But the question is whether it is necessary to accelerate cell division. Are you sure that all the cells in your body are benign?"
Do They Really Have an Effect?
The specialist emphasizes that multivitamins in small doses often do not demonstrate a noticeable effect. The improvement in well-being that may occur is often explained by the placebo effect, where the expectation of a result shapes its perception. However, high doses of vitamins can pose serious health risks. Active components can stimulate the division of not only healthy but also potentially dangerous cells, creating additional threats to the body.
When is Vitamin Intake Justified?
Medical professionals strongly recommend refraining from self-medication. Vitamin complexes should be taken only as prescribed and under the supervision of a doctor.
Specialized preparations, such as magnesium or iron, should only be prescribed after thorough laboratory testing. This approach allows for the accurate identification of deficiencies, as well as the selection of the optimal dosage and form of the medication. Medications intended to prevent blood clots can save lives, but their use requires utmost caution. Ignoring medical recommendations can provoke serious complications, including dangerous bleeding.
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