The spring sun may seem gentle and safe, but in April, the level of ultraviolet radiation is already high enough to affect the condition of the skin. Even on cloudy days, the rays can cause pigmentation and irritation, making facial protection relevant from the very beginning of the season.
Why Skin is Especially Vulnerable in Spring
After the winter period, the skin loses some of its protective mechanisms and becomes more sensitive to external factors. During this time, the risk of pigmentation spots and mild burns increases, especially for people prone to photosensitivity.
According to dermatologist Nina Rus, in an interview for Elle, even brief exposure to the sun requires protection, as ultraviolet rays actively affect the skin as early as spring.
How to Properly Protect Your Face
If you plan to be outdoors for more than 15–20 minutes, it is recommended to use a cream with an SPF of at least 20–30. For skin prone to pigmentation, it is better to choose products with a higher level of protection — SPF 50.
It is also important to monitor the UV Index in weather apps: when the value is 3 or higher, protection becomes mandatory. Additionally, wearing sunglasses is recommended, as the skin around the eyes is the thinnest and reacts more quickly to ultraviolet rays.
In everyday makeup, you can use products with protective filters — for example, BB creams or powders with SPF.
Preparing Skin for the Sunny Season
To reduce the impact of sunlight, it is important to support the skin from the inside and outside. It is advisable to increase the intake of vegetables and fruits rich in beta-carotene in your diet.
Skincare also plays a crucial role: regular moisturizing and gentle exfoliation help strengthen the skin barrier. Furthermore, using cosmetics with sun protection filters should become a daily habit, not just part of a beach outing.
Why Protection is Important Right Now
The spring period is a time when the skin particularly needs attentive care. Regular sun protection helps maintain its health, prevent premature aging, and avoid unwanted pigmentation.
