Prunes Protect Women Over 50 from Fractures 0 10

For a year, researchers observed 235 postmenopausal women, dividing them into three groups: one group consumed 50 grams of prunes daily (five to six berries), the second group consumed 100 grams, and the third group did not eat any at all. In women without prunes in their diet, bone density decreased by 1.1 percent over the year, while participants who included the dried fruit saw virtually no change. The most consistent effect was observed in women who consumed about 50 grams of prunes per day: this amount was easier to consume regularly, which ensured the stability of the results.

Researchers attribute the product's benefits to its high content of polyphenols and vitamin K. The latter plays an important role in calcium absorption and maintaining bone strength. Experts note that regular consumption of a small amount of prunes may slow down the loss of bone mass during menopause, especially in the hip joint area, where the risk of fractures and the development of osteoporosis is increased.