The star of "Interns" Svetlana Permyakova made a real breakthrough by losing 25 kilograms. This decision was driven not only by the pursuit of beauty but also by concern for her health, and thanks to a thoughtful comprehensive approach, the actress achieved remarkable results.
The New Svetlana Permyakova: An Astonishing Transformation
Svetlana Permyakova, beloved by millions as the charming nurse Lyuba from "Interns", has always been associated with voluptuous forms. For a long time, it seemed unimaginable to picture her slim. However, the latest photos of the actress have caused a real sensation among fans. At 54 years old, Svetlana has lost a whopping 25 kilograms, and her transformation is so stunning that even the most devoted fans can hardly recognize the star.
Recently, Svetlana shared a new photo that instantly gathered hundreds of admiring comments. In a striking black-and-white shot, the actress appeared in a leather coat and an elegant midi dress against the majestic backdrop of Moscow City, complementing her look with massive earrings and trendy narrow glasses.
"I chose myself. And everything fell into place," the actress captioned the photo.
"A gorgeous woman!", "You look so much like Meryl Streep here", "When you enjoy yourself — it’s fabulous!", "Congratulations on such a result! It’s a difficult journey!", "You are simply unrecognizable, you look stunning", "This is your prime era!", "You’ve always been beautiful, but now you’re just fire," wrote enthusiastic users online.
The Path to Health and Slimness
However, behind this astonishing result lies a long and deeply conscious journey. Although Svetlana has never been known for her slimness, in recent years, excess weight began to seriously affect not only her appearance but also her well-being. A turning point came when she consulted an endocrinologist, who diagnosed her with a pre-diabetic condition.
"Facing the truth, I realized that I fit into this category. I went to see an endocrinologist, and we developed an action plan. I immediately said that I didn’t need to become Thumbelina. People know and love me as I am," Svetlana shared.
Medical Support and Conscious Choice
Svetlana considers a domestic medication, originally intended for diabetics, to be her main ally in the fight against excess weight. At the same time, the actress constantly emphasizes that this decision was made strictly for medical reasons and under the vigilant supervision of specialists, not in pursuit of fleeting beauty trends.
Even after receiving a recommendation from her doctor, Permyakova was in no rush to agree, carefully studying the possible side effects. Only after ensuring that she had all the necessary indications — significant excess weight and an already developing pre-diabetic condition — did she make her decision. In an impressive six months, she managed to lose 25 kilograms, and now, at a height of 164 centimeters, her weight is 76 kg.
The Main Thing — To Maintain the Result
However, as Permyakova herself admits, the real challenges began after reaching the coveted numbers on the scale. Now her main task is to maintain the achieved result. Together with her doctor, she meticulously tracks her eating habits, forming healthy dietary patterns. This proves to be challenging due to her busy touring schedule: frequent travels do not always allow for a full lunch, leading to quick snacks and, consequently, disruptions in her body’s functioning.
"It gets a bit bad, you think like an alcoholic: 'Why did I drink that? I knew it would be so bad.' So now I’m just trying to hold it all together," sighs the celebrity, adding that the path to harmony with the body is not a sprint, but a marathon.
The key components of success have been not only medical support but also a radical reassessment of her entire lifestyle. Daily, Svetlana strives to walk at least 10,000 steps and actively engages in swimming.
No Surgery: The Actress on Her Transformation
Many internet users speculated that Permyakova resorted to surgical intervention for weight loss. However, the actress firmly denied these assumptions, clearly stating that her transformation is solely the result of hard work on herself: "I didn’t go under the knife. I didn’t cut anything, I didn’t suck anything out."
It is worth noting that in the spring of 2025, she did visit a surgeon, but for a different purpose: to correct her eyelids, double chin, jowls, and nasolabial folds.
