With the arrival of spring, many strive to spend more time in the sun, enjoying the first warm days. However, dermatologists warn that during this period, ultraviolet rays can particularly actively affect the skin, even if the air temperature remains low.
Why the skin becomes vulnerable in spring
According to dermatologist Olga Tarnavskaya, after winter, the skin is less protected from ultraviolet radiation. During the cold months, people spend less time in the sun, which leads to a decrease in melanin levels — the pigment that partially protects the skin from UV rays.
As a result, in spring, the skin reacts more strongly to sunlight than it may seem at first glance. Many do not feel the danger as the air is still cool, and therefore do not use protective products.
How ultraviolet affects the skin
Even at temperatures around +10 °C, UVA rays remain active. They can penetrate deep layers of the skin and gradually destroy collagen — the protein responsible for the firmness and elasticity of tissues.
This process is called photoaging. Its peculiarity is that a person does not always notice the effects immediately. Damage may manifest weeks or even months later — in the form of wrinkles, loss of skin elasticity, or the appearance of pigmented spots.
How to protect the skin in spring
To reduce the risk of photoaging, specialists recommend using sunscreen even in cool weather.
It is better to choose creams labeled Broad Spectrum, which protect against two types of ultraviolet radiation:
- UVB rays, which cause sunburn
- UVA rays, which contribute to premature skin aging
Regular use of SPF products helps reduce the risk of wrinkles and pigmentation, as well as maintain skin health.
Why SPF is needed even in cool weather
Dermatologists remind us that the intensity of ultraviolet radiation does not directly depend on air temperature. Therefore, even in March or April, sunlight can have a noticeable impact on the skin.
Using sunscreen in early spring helps to form a habit of protecting the skin and prevent long-term consequences of UV exposure.
