A delicious and healthy first course can be made without meat broth.
Vegetable cream soup is a light and simple dish that is suitable for everyday menus. It is an ideal option for those who are tired of meat and do not want to spend time at the stove.
List of ingredients:
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pumpkin — 400 grams;
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bell pepper — 200 grams;
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red onion — one piece;
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tomatoes — 150 grams;
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vegetable oil for roasting;
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coconut milk — 250 milliliters;
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ginger, paprika, turmeric, black pepper, salt, and garlic — half a teaspoon each.
Preparation:
The vegetables are chopped and roasted in the oven for about 40 minutes at a temperature of 200 degrees. During this time, they become soft and release their flavor.
The cooked vegetables are transferred to a pot, spices and coconut milk are added. Then the mixture is blended with a blender until a smooth creamy consistency is achieved.
