A Fast Without Deprivation: Seven Permitted Desserts for the Start of Great Lent 0 11

Dates and Features of the Fast

According to the church calendar, in 2026, Great Lent began on February 23 and will last until Easter. During this period, believers traditionally refrain from animal products — meat, dairy products, and eggs. Explanations about the rules of fasting are published by the Orthodox Church on official resources.

At the same time, representatives of the clergy emphasize that the degree of strictness of the fast depends on a person's health condition and life circumstances.

Which Sweets Are Considered Lenten

Even when refraining from rich food, one can still enjoy sweets — provided that the ingredients do not include animal products.

1. Halva

Made from sunflower seeds or nuts with the addition of sugar or honey. The classic recipe does not include dairy products or eggs.

2. Kozinaki

A traditional Georgian treat made from nuts or seeds combined with syrup or honey.

3. Agar-Agar Jelly

A product based on a plant-based gelling agent — agar-agar or pectin — is considered Lenten. One should avoid options containing animal-derived gelatin.

4. Eggless Marshmallow

There are recipes for marshmallow made with agar-agar or pectin without the addition of egg whites. It is important to carefully check the ingredients.

5. Jam and Preserves

Fruit and berry preserves without gelatin and dairy additives are suitable for a Lenten table.

6. Honey

Traditionally allowed for consumption during the fast.

7. Dried Fruits

Dried apricots, raisins, dates, and prunes remain a natural alternative to confectionery products.

Conclusion

Great Lent does not imply a complete refusal of sweets. With careful selection of products and adherence to the recommendations of the clergy, believers can include natural plant-based desserts in their diet without violating established restrictions.