February is a transitional month when the body is particularly vulnerable: energy reserves are at a minimum, and the weather is constantly changing. Astrological hints will help better understand the body's signals, avoid overexertion, and maintain health at the end of winter.
ARIES. In February, fluctuations in blood pressure and headaches are possible. Avoid haste and conflicts — the nervous system needs rest. Daily walks and warm herbal teas will be beneficial.
TAURUS. Pay attention to your throat and thyroid gland. Do not get too cold, especially during thaws. Your diet should be simple, without excessive salt and fatty foods.
GEMINI. February may bring fatigue and insomnia. Try to go to bed at the same time every night. Breathing exercises and ventilating the room before sleep are helpful.
CANCER. The stomach and digestion are areas of concern. Avoid cold foods and late dinners. Homemade soups, cereals, and warm drinks will be beneficial.
LEO. Heart and back problems may arise due to overexertion. Do not take on too much at once. Light morning exercises and monitoring blood pressure are essential.
VIRGO. Immunity may be weakened. Dress according to the weather and do not ignore the first symptoms of a cold. Vitamins, especially as recommended by a doctor, are beneficial.
LIBRA. Joints and kidneys require attention. Drink enough water, but not cold. Avoid drafts and prolonged exposure to the cold.
SCORPIO. February is favorable for preventive check-ups. The body responds well to treatment. Reduce coffee and strong tea consumption.
SAGITTARIUS. Aching in the legs and joints may occur. Warm foot baths and moderate physical activity are beneficial. Do not overexert yourself with gardening or household chores.
CAPRICORN. Pay attention to your bones and teeth. Do not postpone a visit to the dentist. Your diet should contain sufficient calcium and vitamin D.
AQUARIUS. The nervous system is sensitive to weather changes. Limit exposure to distressing news. Calm activities — reading, crafts, conversations with loved ones — are beneficial.
PISCES. Increased sensitivity to infections may occur. Avoid crowded places unnecessarily. Warm teas, honey, and adequate rest will have a positive effect.
