In today's fast pace, stress has become almost a constant companion. Sometimes tension builds up day after day, and the body sends the first signals of mental exhaustion. It is important to notice them in time.
Main Early Signs:
1. Increased Irritability
Minor issues trigger strong outbursts of anger or internal tension. Emotions become uncontrollable.
2. Heightened Anxiety
Obsessive thoughts about work, the future, or loved ones interfere with enjoying everyday activities and lead to a vicious cycle of worry.
3. Isolation and Fatigue from Socializing
Even meetings with close ones feel exhausting, and there is a desire to be alone.
4. Changes in Eating Behavior
Some lose their appetite, while others develop cravings for sweets and junk food as a way to relieve tension.
5. Sleep Disturbances
Sleep becomes fragmented or excessively long, but fatigue does not subside, and recovery is disrupted.
6. Decreased Concentration and Memory
It is difficult to focus, important tasks are forgotten, and thoughts drift during work.
7. Loss of Energy and Motivation
Even simple tasks seem heavy, and interest in usual pleasures fades away.
8. Physical Manifestations of Stress
Shortness of breath, tightness in the chest, and a feeling of lack of air are the body's reactions to constant tension.
What to Do
These signs are a signal that the body needs support.
It is important to:
- not ignore them;
- reassess sleep and nutrition routines;
- reduce workload;
- allow yourself to rest;
- seek help from a specialist if necessary.
Recovery from exhaustion is possible, and seeking support is normal, not a sign of weakness.
