You Are Accelerating Aging — Experts Explained How to Slow Down This Process 0 9

Various studies confirm that smoking, alcohol abuse, low physical activity, and an unbalanced diet, which lacks vegetables and fruits but is high in salt, are factors that trigger premature aging processes.

To maintain youth and health, it is necessary to give up bad habits and take a more rational approach to forming your diet. The most unexpected recommendation would be to include stewed and baked red meat in your menu. Such products are rich in protein, iron, zinc, and B vitamins, which are extremely important for the health of skin, hair, and nails. The recommended norm is 150-200 grams no more than once a week. It is worth noting that the norm will change depending on gender, age, and overall health condition.

It is also important to consume at least 400 grams of fresh vegetables and fruits, preferably seasonal products. For example, strawberries contain trace elements that protect the body from the effects of free radicals. Magnesium and iron present in cherries are necessary for good blood circulation.

However, it is important to remember that the consumption of fruits and berries should be moderate. About 150 grams of cherries per day is sufficient; a larger amount may provoke gastrointestinal problems.