Cleansing the intestines does not necessarily require radical methods and questionable procedures. There are safe and effective natural ways to maintain digestive system health.
Apple Cider Vinegar. Acts as an antioxidant and a mild antibiotic, promoting the growth of healthy gut bacteria. It contains the bacteria Acetobacter, which helps the normal functioning of the gastrointestinal tract and improves metabolic processes.
Water — plain or slightly salted. Regular consumption of 6–8 glasses of room temperature water a day provides natural cleansing of the intestines and helps regulate digestion. Salt in small amounts is especially beneficial for constipation and gastrointestinal disorders.
Lemon. Lemon juice is rich in vitamin C and promotes detoxification of the body. It helps eliminate toxins and speeds up metabolism, while citric acid improves digestion.
Raw Vegetable Juices and Smoothies. Contain fiber and nutrients that support intestinal function. To maximize benefits, it is recommended to keep the peels of fruits and vegetables when preparing.
These simple methods will help cleanse the intestines gently and without health risks, improving well-being and metabolism.
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