The Runny Nose Returns: How to Treat It Properly and Not Worsen the Condition

A prolonged runny nose in winter is a common problem that often seems harmless. However, improper treatment can lead to complications and chronic inflammation. A pharmacist from the pharmacy chain, Alina Fleishmane, explains how to distinguish types of rhinitis, what mistakes are most often made, and what truly helps restore breathing.

What Lies Behind a Runny Nose

A runny nose, or rhinitis, is an inflammation of the nasal mucosa that usually lasts from a week to ten days. In most cases, it is of viral origin and is easily transmitted through airborne droplets. However, the causes can also include allergens, dry air, sharp temperature changes, hormonal changes, or stress.

Symptoms range from abundant discharge and nasal congestion to sneezing, itching, headaches, and swelling. Their alternation is a natural response of the body trying to protect and cleanse the mucosa.

Common Mistakes in Treating a Runny Nose

Overuse of decongestant drops and sprays. Medications containing xylometazoline and oxymetazoline should not be used for more than 5–7 days. Violating this rule can lead to medication-induced rhinitis and chronic congestion.
Using aggressive folk remedies. Instilling garlic or onion juice irritates the mucosa and can exacerbate inflammation, while the effectiveness of such methods is not proven.
Incorrect use of essential oils. Concentrated oils should not be instilled into the nose — this poses a risk of burns. It is safer to use them for air aromatization.
Dangerous steam inhalations. Inhaling steam over a pot can cause burns. A safer option is compressor nebulizers that create a therapeutic aerosol.
Incorrect spray application technique. It is recommended to spray the medication crosswise — with the right hand into the left nostril and vice versa, to avoid injuring the nasal septum.
Ignoring nasal rinsing. Saline solutions effectively cleanse the mucosa and speed up recovery, although this method is often underestimated.

Special Cases: Pregnancy

During pregnancy, a runny nose can be caused by hormonal changes. During this period, aerosol sprays with seawater or saline are the safest. Decongestant medications are only permissible by a doctor's prescription.

What Really Helps with a Runny Nose

For mild symptoms, it is advisable to consult a pharmacist for suitable remedies. Sprays and drops are used to reduce swelling, saline solutions for cleansing, moisturizing products with hyaluronic acid or plant oils, as well as oral medications.

If a runny nose lasts more than ten days, accompanied by forehead pain, purulent discharge, nosebleeds, or hearing and vision disturbances, it is necessary to see a doctor. Untreated rhinitis can lead to ear inflammation and other respiratory complications.

Prevention and Immune Support

A healthy lifestyle helps reduce the risk of colds: a balanced diet, adequate fluid intake, physical activity, sleep, and fresh air. In cold weather, vitamin D, vitamin C, zinc, omega-3, and antioxidants may also be beneficial. If experiencing constant fatigue, it is recommended to check vitamin levels and consult a specialist.