Cooking Time: A Cheat Sheet for Vegetables for Perfect Results 0 8

Green Beans

• Frozen fried: 15 minutes over medium heat with a lid
• Fresh fried: 10 minutes over medium heat, uncovered
• Frozen boiled: 10–12 minutes after boiling water
• Fresh boiled: 5–7 minutes
• Steamed: 15–25 minutes depending on firmness
• Baked: 30–40 minutes at 200°C

Sweet Pepper

• Whole fried: 15 minutes over low heat, uncovered
• Sliced fried: 10 minutes over low heat
• Boiled: 3 minutes
• Steamed: 2–4 minutes
• Baked: 15 minutes at 200°C

Eggplant

• Cubed fried: 10 minutes
• Sliced fried: 5–7 minutes
• Boiled: 20–30 minutes depending on the size of the pieces
• Steamed: 20–30 minutes
• Baked whole medium size: 30 minutes at 200°C
• Baked whole large size: 40 minutes at 200°C
• Baked cubed: 30 minutes at 190°C

Artichoke

• Fried: until golden brown
• Whole boiled: 25–30 minutes
• Boiled heart: after soaking for 1 hour in water with lemon juice, boil for 15–20 minutes
• Whole steamed: 30–40 minutes
• Heart steamed: 15–25 minutes
• Baked: 60 minutes at 180°C

Onion

• Fried: 10 minutes
• Boiled: 10 minutes
• Steamed: 5 minutes
• Baked: 30–35 minutes at 200°C

Zucchini

• Fried: 5–7 minutes on each side
• Boiled in large pieces: 15–20 minutes
• Boiled in small pieces: 10 minutes
• Steamed: 20–25 minutes
• Baked whole: 30 minutes at 200°C
• Baked cubed: 20 minutes at 200°C

Broccoli

• Fried: 5–7 minutes
• Boiled: 4–8 minutes
• Steamed: 5–10 minutes
• Baked: 25 minutes at 180°C

Asparagus

• Fried: 5–8 minutes over medium heat
• Boiled: 7–10 minutes
• Steamed: 8–12 minutes
• Baked: 15–20 minutes at 200°C

Potatoes

• Fried: approximately 10 minutes until golden brown
• Boiled: 20–25 minutes
• Steamed: 35 minutes
• Baked in pieces: 25–30 minutes at 180°C
• Baked whole: 60–90 minutes at 180°C

Corn

• Fried kernels: 3–5 minutes
• Whole fried: 30–40 minutes
• Whole boiled (young): 10–15 minutes
• Whole boiled (mature): 1–2 hours
• Steamed: 15–30 minutes depending on maturity
• Baked: 30–40 minutes at 200°C if wrapped in foil

Cabbage

• Fried: 30–40 minutes over low heat
• Boiled in pieces: 15–25 minutes depending on maturity
• Steamed in pieces: 20–30 minutes
• Baked chopped: 35–45 minutes at 180°C

Brussels Sprouts

• Fried in pieces: 2–3 minutes
• Fresh boiled: 5–7 minutes
• Frozen boiled: 10–12 minutes
• Steamed: 7–10 minutes
• Baked: 30–35 minutes at 200°C

Pumpkin

• Fried in pieces: 15 minutes, if not covered
• Boiled in pieces: 20–30 minutes
• Steamed in pieces: 20–30 minutes
• Baked in pieces: 20–25 minutes at 180°C

Beans

• Fried: if previously boiled, 5–10 minutes, or 2 hours if soaked for a day
• Boiled without soaking: 5–6 hours
• Boiled, previously soaked: 40–80 minutes
• Steamed previously soaked: 2–3 hours
• Baked previously soaked: 1 hour at 150°C

Source: pomada.cc