Why People Over 50 Should Eat Avocado 0 16

Benefits of Avocado:

• Healthy Fats: Omega-9 and omega-6 strengthen the heart, blood vessels, nervous and immune systems, improve lipid profile, skin and nail condition, and help prevent atherosclerosis.

• Minerals: Magnesium improves the functioning of the nervous system, blood vessels, muscles, and gastrointestinal tract; potassium reduces fluid retention; copper aids in collagen production and maintains skin youthfulness.

• Vitamins: Provitamin A supports vision adaptation to light, while B and K vitamins are beneficial for overall health.

• Fiber: Normalizes gastrointestinal tract function and helps replace harmful fats with healthy ones.

Possible Harm:

• High calorie content — be cautious when on a diet.
• Choleretic effect — limit intake if there are issues with the pancreas and bile ducts.
• Gastrointestinal exacerbation — avoid if there are ulcers, gastritis, or colitis.
• Allergy — individual intolerance is possible.

Source: vm.ru