Tangerines are an essential attribute of the New Year holidays. We discuss the benefits and possible contraindications of the fruit, as well as provide tips on how to choose the most beneficial fruits.
Expert: Irina Pisareva, nutritionist
Benefits of Tangerines:
- Tangerines are rich in citric acid, which neutralizes harmful compounds, acting as a natural antidote.
- The fruit contains many vitamins: ascorbic acid (vitamin C), B vitamins, K, D, and P vitamins.
- Minerals: calcium, magnesium, and potassium.
- Natural antidepressant: improves mood.
- Not only the pulp is beneficial, but also the white mesh under the skin, which contains essential oils, flavonoids, and acids.
Contraindications:
- Tangerines are not recommended for consumption in cases of acute nephritis, hepatitis, cholecystitis, and stomach ulcers.
- People with diabetes should limit their intake due to sugar content.
- The optimal norm is no more than 5–6 fruits per day.
How to Choose Tangerines:
- Pay attention to the integrity of the fruits: there should be no damage, mold, or dark spots.
- Varieties differ in density: for example, "Clementine" is firmer to the touch and contains the most vitamin C.
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