Your zodiac sign can suggest which foods are best to include in your diet and which to avoid. The “Astro Diet” is not a strict diet but a smart hint for maintaining energy, mood, and figure.
Aries (March 21 — April 19)
Weak points: energy spikes, love for spicy flavors, fast food.
Not recommended: excessive spiciness, smoked foods, carbonated drinks, large amounts of coffee.
Advice: choose complex carbohydrates and vegetables, limit spiciness. This stabilizes the body and energy.
Taurus (April 20 — May 20)
Weak points: emotional hunger, craving for baked goods and sweets.
Not recommended: wheat pastries, fatty dishes, heavy desserts.
Advice: eat only when truly hungry, replace pastries with quinoa, bulgur, or whole grain pasta.
Gemini (May 22 — June 21)
Weak points: lack of concentration, late meals.
Not recommended: coffee on an empty stomach, fast food, heavy dinners before bed.
Advice: eat mindfully, minimize dinner, and remove gadgets.
Cancer (June 22 — July 22)
Weak points: appetite dependent on mood, tendency to bloating.
Not recommended: cabbage, grapes, legumes, heavy dough, excess sweets.
Advice: warm simple dishes, cereals, lean meat, and dairy products.
Leo (July 23 — August 22)
Weak points: skipping meals, excess spices and fried foods.
Not recommended: irregular meals, spicy and rich dishes.
Advice: three meals at the same time, moderation in spices, protein for dinner.
Virgo (August 23 — September 22)
Weak points: strict dietary rules, anxiety, sensitive intestines.
Not recommended: white bread, sweets, raw and undercooked dishes.
Advice: avoid raw fish, sweets after main meals, no extreme diets.
Libra (September 23 — October 22)
Weak points: craving for sugar, mood dependency.
Not recommended: cake, candies, sweet drinks.
Advice: more water, vegetables, and fish; replace sweets with fruits or dark chocolate.
Scorpio (October 23 — November 21)
Weak points: spicy food, spices, coffee.
Not recommended: foods that increase emotional tension.
Advice: more vitamin C, minimize spices and coffee.
Sagittarius (November 22 — December 21)
Weak points: overeating, large portions.
Not recommended: fatty foods, sugar, overly abundant meals.
Advice: small but frequent portions, light dinner, more movement.
Capricorn (December 22 — January 19)
Weak points: eating on the go, saving on quality.
Not recommended: smoked foods, canned goods, low-quality drinks.
Advice: simple dishes, water, natural meat and vegetables, full lunches.
Aquarius (January 20 — February 18)
Weak points: late meals, oversalted foods.
Not recommended: chips, pickles, salty cheeses, sausages.
Advice: minimize salt, choose fish and grains, drink more water.
Pisces (February 19 — March 20)
Weak points: emotional overeating, craving for hot food.
Not recommended: overly hot dishes, fatty soups, heavy sauces.
Advice: moderation in food, minimum spices, 10 minutes of movement after meals.
Source: fine-news.mirtesen
