Masala — An Anti-Inflammatory Tea That Will Change Your Health 0 26

Dr. James Hebert, a cancer prevention and control specialist from the University of South Carolina, shares his experience and a recipe that combines scientific data with practical benefits.

Scientific Basis

Hebert developed the Dietary Inflammation Index (DII), which assesses foods based on their ability to cause or reduce inflammation in the body. Years of research allowed the scientist to identify that certain spices have pronounced anti-inflammatory properties, and masala tea became his favorite beverage.

The spices in the tea — cardamom, cinnamon, ginger, nutmeg, and anise — contain phenolic compounds and flavonoids that combat chronic inflammation. By consuming masala daily, Hebert was able to reduce his use of non-steroidal anti-inflammatory drugs.

Personal Experience and Benefits

Masala tea is not only beneficial but also delicious. Cardamom and cinnamon give the drink a slight sweetness, allowing for a reduction in sugar intake. This is important, as excessive sugar consumption can provoke inflammation.

Masala Tea Recipe

• 1 teaspoon of cardamom
• 1 teaspoon of cinnamon
• ½ teaspoon of ginger
• A pinch of nutmeg
• ½ teaspoon of anise
• 250 ml of water or milk

1. Bring the water to a boil.
2. Add all the spices and simmer for 5–7 minutes.
3. Strain and enjoy.

Dr. Hebert also recommends experimenting by adding vanilla or other spices to enhance the flavor and anti-inflammatory effect.

Why You Should Include Masala Tea in Your Diet

Regular consumption of the drink helps:

• reduce inflammation levels;
• support immunity;
• decrease sugar intake;
• enjoy a healthy beverage.

Masala tea is a simple, accessible, and delicious way to care for your health, demonstrating how dietary changes can significantly improve well-being.

Source: boda