When you experience stress daily, it affects all aspects of life — from work and relationships to the desire to engage in favorite activities. Gradually, fatigue, irritability, drowsiness, or conversely, insomnia appear.
The more negativity there is, the more both mental and physical health suffer. The adrenal glands start to actively produce cortisol — the stress hormone. The brain perceives this as a danger signal: heart rate increases, the risk of cardiovascular problems rises, and inflammatory processes are triggered.
How to Understand That Cortisol Levels Are Too High
There are external signs that indicate the stress hormone is off the charts:
- puffy face;
- abundant rashes on the face and body;
- sharp weight fluctuations;
- appearance of eczema or psoriasis — red, itchy, flaky spots;
- change in skin color — reddish or grayish tint;
- protruding belly and bloating;
Women may experience chest pain and cycle irregularities. Everyone may feel anxious, irritable, and have a sense that "everything is falling apart."
How to Reduce Stress and Normalize Cortisol Levels
1. Eat Properly. More vegetables, fruits, fish, and grains; less sweets and fatty foods.
2. Establish a Sleep Routine. Go to bed and wake up at the same time, sleep for at least 7–8 hours.
3. Add Movement. Sports or long walks increase levels of oxytocin and endorphins.
If the condition worsens, it is important to consult a specialist — a psychologist can help restore a calm and stable state.
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