Face Map: What Pimples May Mean

Forehead

Problem: Disorders in the gallbladder and intestines

What you are doing wrong: Predominance of sweets, red meat, animal fats, carbonated drinks; excessive consumption of certain medications

Solution: Give up sweets and soda, drink more water, include detoxifying foods in your diet, and consult a gynecologist if necessary

Nose Bridge

Problem: Overloaded liver

What you are doing wrong: A lot of protein foods, fried and smoked foods; constant tension and stress

Solution: Grill or bake food, arrange fasting days, eliminate dairy products for a month, find ways to relieve stress

Under-Eye Area

Problem: Disorders in the kidneys and adrenal glands

What you are doing wrong: Lack of sleep, severe fatigue, stress, nutrient deficiency

Solution: Rest, spend time in nature, include fruits and vegetables in your diet, avoid diets

Cheeks

Problem: Overload of the lungs

What you are doing wrong: Excess of sweets and dairy products, lack of fresh air and physical activity, loneliness

Solution: Reduce dairy products, focus on vegetables and cereals cooked in water, give up sweets and smoking, walk outdoors daily, have fun

Tip and Wings of the Nose

Problem: Cardiovascular disorders

What you are doing wrong: Unbalanced diet, lack of proteins and B vitamins, sedentary lifestyle

Solution: Eat meat, fish, green vegetables, grains, exercise, support the heart with hawthorn tincture

Area Around the Lips and Shoulders

Problem: Disorders in the digestive system

What you are doing wrong: Stress, increased sensitivity, irregular food absorption

Solution: Increase fiber intake, meditate, finish meals with a cup of green tea

Chin and Jawline

Problem: Hormonal imbalance in the sexual sphere

What you are doing wrong: Overconsumption of coffee, strong tea, alcohol, lack of sleep and stress

Solution: Eliminate coffee and strong tea for a few months, sleep at least 8 hours daily

Which Specialists to Visit

• Gynecologist for persistent pustular eruptions or suspicion of polycystic ovary syndrome

• Dermatologist for selecting lotions, diet, and, if necessary, antibiotics

• Eastern medicine specialists for acupuncture, diet, and herbal remedies for detoxification