Endocrinologist Elizabeth Loudon from the Center for Metabolic Health and Weight Loss in the USA explained how to permanently get rid of belly fat. The most common reason lies in a low metabolism.
Signs of Slowed Metabolism
- Fatigue and lethargy
- Headaches
- Hair loss
- Weight gain without an increase in portion sizes
How to Speed Up Metabolism
- Build muscle mass through strength training.
- Reduce your calorie intake by an average of 250 kcal.
- Include more proteins and healthy fats in your diet.
- Drink enough water.
- Sleep 7–8 hours a day.
- Avoid stress and engage in regular physical activity.
It is important to remember that quick results will not come. The right approach and patience are the keys to sustainable results. For safe and effective fat reduction, it is best to consult an endocrinologist and a dietitian.
Leave a comment