How to Eat Cottage Cheese Without Harming Your Health 0 7

1. Choose Low-Sodium Cottage Cheese

To avoid extra strain on the heart and blood vessels, it is important to monitor the salt content in foods. However, not every cardiovascular disease requires strict restrictions. For example, in cases of severe heart failure, sodium levels in the blood can indeed rise, and special measures are needed. In contrast, for ordinary hypertension, low-sodium cottage cheese is quite appropriate in the diet. The key is to choose varieties labeled "low sodium."

2. Pay Attention to Lactose

Cottage cheese is a product with a high lactose content, especially in its soft and fresh form. People with lactose intolerance should choose lactose-free options or limit their portion size.

3. Add Fiber

Cottage cheese itself does not contain fiber. To make the meal more balanced, combine the product with vegetables, such as carrots, fruits, or whole grain bread.

4. Try Different Recipes

Cottage cheese is a versatile ingredient. It can be added to omelets, pancake batter, smoothies, spread on toast, used instead of sour cream or mayonnaise in salads, mixed with pesto, spices, or fruits for sauces and snacks.

5. Watch Your Portion Size

Even a healthy product can be harmful when overeaten. Aim for 150–200 g per meal. This will help avoid excess salt, fat, and calories.