As we age, excess belly fat becomes particularly stubborn. Nutrition expert Viki Kenig shared which high-protein foods help accelerate fat burning and maintain gut health in women over 50.
Why is belly fat hard to burn after 50
Belly fat often persists even when the body loses weight in other areas. Reasons:
- Genetics and eating habits — an excess of calories and carbohydrates is stored as fat, especially in the abdominal area.
- Hormonal changes — a decrease in estradiol levels and an increase in testosterone during perimenopause and menopause contribute to the accumulation of visceral fat.
4 foods that help burn belly fat
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Fresh vegetables with hummus or refried beans
Fiber and protein enhance the feeling of fullness and help avoid snacking on sweets. -
Greek yogurt with fruits
A protein-rich product that maintains blood sugar levels, reduces appetite, and helps decrease fat deposits. -
Smoothie with protein powder, flaxseeds or chia seeds, and fruits
Flaxseeds reduce visceral fat, while chia seeds with omega-3 help reduce waist circumference. -
Edamame beans
A high-protein, low-calorie snack that helps replace unhealthy snacks and contributes to reducing belly fat.
How to incorporate these foods into your diet
You don’t have to change your entire diet at once. Start with one or two foods and observe your body’s response. Gradual, consistent changes yield the best results.
Source: tsn.ua
