When Stress Resonates as Back Pain: How Emotions Affect the Body 0 8

Psychologists and doctors have long established that emotions directly influence physical condition. Under constant tension, muscles remain tense even at rest, failing to relax. This leads to their tightening, compression of nerve endings and blood vessels, disruption of blood circulation, and consequently, the emergence of chronic pain.

Constant stress even changes posture: shoulders drop, the back hunches, and the gait becomes heavy. This is how the body reflects internal tension.

To break this vicious cycle, it is important to address both sides — the physical and the emotional. You can help yourself with gentle massage, warm showers, stretching, and breathing practices. Herbal baths and teas with chamomile, mint, lemon balm, and motherwort are also beneficial.

Equally important is learning to rest — getting enough sleep, allowing yourself relaxation and emotional breaks. Maintain your inner balance: dedicate time not only to work but also to what brings joy — walks, books, creativity, and communication.

Stress cannot be eliminated from life, but one can learn to manage it — and then the body will stop crying out for help through pain.