Apples are one of the most popular fruits, rich in vitamins, minerals, and pectin, which supports skin health and slows down aging processes. The fiber in the fruit keeps the feeling of fullness for a long time, helping to control weight. However, there are categories of people who should refrain from apples.
Benefits of Apples
Apples contain vitamins C, B1, B2, P, E, as well as minerals: manganese, potassium, and iron. Pectin improves skin condition, and fiber contributes to a prolonged feeling of fullness. Due to their hypoallergenic nature, apples are suitable for most people.
Who Should Avoid Apples
- People with gastritis, stomach ulcers, or duodenal ulcers.
- In cases of inflammation of the pancreas.
- In cases of individual intolerance to apples.
- People with diabetes should avoid sweet red varieties and prefer green ones.
- Those looking to lose weight should consider the sugar content in apples.
Apples Before Bed
The fruit can be harmful in the evening for people with gastrointestinal diseases or diabetes. Individual intolerance is also a contraindication — even a small piece can cause unpleasant symptoms.
Source: rbc
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