Why Belly Fat Is Not About Food, But About Emotions 0 15

Experts are convinced: the body reacts not only to nutrition and diseases but also to our thoughts, fears, and inner experiences. Psychosomatics explains that fat in the abdominal area often appears not because of donuts, but due to anxiety, insecurity, and the desire to protect oneself from the world.

Lower Abdomen

If fat accumulates in the lower abdomen, it may indicate insecurity in one's attractiveness and fear of intimacy. Often, such women do not feel safe even next to their loved ones. In this case, it is important not only to correct nutrition and engage in sports but also to work on accepting one's sexuality.

Waist

When the stomach and sides hide the waist, the body seems to return the woman to a state of caring for others, forgetting about herself. Such fat distribution may indicate excessive self-sacrifice. Add a little healthy selfishness — remember your interests and desires.

Lower Back

Deposits in the back area are a kind of "safety cushion." They appear when life seems too heavy or frightening. Working with a psychologist and practices aimed at relieving inner tension can help cope with this.

"Pregnant" Belly

If the belly does not go away long after childbirth, you may feel a lack of care and love. The body tries to regain the feeling of security that was present during pregnancy. Even without childbirth, the body can "grow" such a belly if it lacks warmth and support. Sometimes this is related to experienced loss or an unfulfilled pregnancy.

How to Get Rid of Psychosomatic Belly

The problem often lies not in nutrition but in stress and self-rejection. Strict diets only increase anxiety and lead to the opposite effect. To restore lightness to the body and soul, it is important to accept oneself, work through fears, and allow oneself to live without inner tension.