Many women wash their hair every day, believing that it helps maintain the perfect hairstyle and a feeling of being well-groomed. Let's explore together with a specialist how the frequency of washing affects hair.
Expert: Yulia Sedletskaia, Trichologist
When Daily Washing is Necessary
- Oily Scalp — daily washing helps prevent the proliferation of microbes and inflammation.
- Men — the scalp tends to become oilier, so daily washing is acceptable.
- Hormonal Changes in Women — increased androgens can enhance sebum production.
- Teenagers — the active work of sebaceous glands during puberty requires more frequent washing.
Shampoos for Daily Use
For frequent washing, shampoos with a neutral pH (5.0–5.5) with plant extracts are suitable: thyme, mallow, burdock, nettle, lavender, sage. They gently cleanse and balance the scalp.
Trichologist Tips for Proper Hair Washing
- wash hair upside down;
- use comfortable warm water;
- rinse hair twice with shampoo;
- activate the foam in your palms before applying;
- massage the scalp with hair as a natural exfoliant;
- wash your hair mindfully, not automatically;
- apply conditioners and masks, keeping 5 cm away from the roots.
What Else Affects Scalp Cleanliness
- proper shampoo selection based on skin type;
- hair washing technique;
- clean diet;
- adequate hydration;
- hormonal state.
Source: rbc
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