A healthy gut is the key to a strong immune system, good mood, and glowing skin. Stress, poor nutrition, and antibiotics can disrupt the balance of gut flora. Fortunately, there are drinks that help restore the gut and support its health.
1. Kefir
Kefir is one of the healthiest fermented dairy products:
- contains probiotics that restore gut flora;
- helps with bloating, constipation, and irritable bowel syndrome;
- supports the function of immune cells;
- reduces inflammation due to lactic acid;
- improves the absorption of calcium, iron, and B vitamins.
Tip: choose natural kefir without sugar and additives, with a fat content of 2.5–3.2%. It can be consumed on an empty stomach or before bedtime.
2. Kombucha
A fermented tea-based drink with a symbiotic culture of bacteria and yeast:
- improves the balance of gut flora and suppresses the growth of harmful bacteria;
- supports gut pH and digestion;
- reduces bloating and gas production;
- strengthens the intestinal barrier.
Tip: choose kombucha without additives and with minimal sugar. Ideally, consume 100–200 ml several times a week.
3. Jun
A fermented drink made from green tea and honey with a symbiotic culture:
- restores the balance of gut flora;
- reduces inflammation;
- improves digestion;
- gentle on a sensitive stomach.
Tip: a 7-day jun is preferable, drink on an empty stomach to awaken digestion.
4. Prune Juice
Natural juice stimulates peristalsis due to sorbitol and fiber:
- gently helps with constipation;
- restores gut flora through prebiotics;
- detoxifies and reduces inflammation.
Tip: use juice without additives, with pulp, you can add a teaspoon of flaxseed oil.
5. Beet Juice
Benefits of beet juice:
- activates peristalsis due to fiber and betaine;
- binds toxins and heavy metals;
- creates a nutrient-rich environment for beneficial bacteria;
- reduces inflammation and protects against colon cancer.
Tip: prepare from raw beets or buy natural juice without additives.
6. Ginger Tea
Ginger stimulates digestion:
- enhances the production of enzymes and gastric juice;
- relaxes the smooth muscles of the intestines;
- suppresses pathogenic flora;
- helps with nausea;
- speeds up metabolism.
Tip: use fresh ginger root, granulated teas without sugar and flavorings are also suitable.
7. Apple Cider Vinegar Drink
Benefits:
- normalizes stomach acidity;
- stimulates the production of gastric juice;
- reduces bloating and gas production;
- supports gut flora.
Contraindications: gastritis, ulcers, pancreatitis in the acute stage, hepatitis.
Tip: use natural unfiltered vinegar "with the mother," you can prepare it yourself.
8. Turmeric Latte (“Golden Milk”)
Health benefits:
- curcumin blocks inflammation in the intestines;
- suppresses pathogenic bacteria;
- stimulates bile production;
- reduces bloating and gas production.
Tip: use powder without sugar and flavorings, drink in the morning and one hour before bedtime.
Source: heroine https://heroine.ru/8-napitkov-kotorye-uluchshayut-rabotu-i-mikrofloru-kishechnika/
