Psychologists explain which beliefs to let go of in order to learn to enjoy life again.
Many strive for happiness, but often we hinder ourselves from experiencing it. Negative thoughts, habitual stress, and internal limitations distance us from joy, even when everything seems fine. Psychologists explain which beliefs to let go of in order to learn to enjoy life again.
What 5 false beliefs prevent us from feeling joy and happiness, says Your Tango.
Joy in Life is Necessary
True joy is not about temporary pleasure. It is a deep feeling of connection with the world, people, or one's own purpose. It strengthens us in stress, helping us remain calm and resilient. But instead, we often choose doubts, self-criticism, and excessive demands on ourselves.
People often perceive happiness as a separate emotion, or something triggered by gifts, experiences, events, or other people. However, this belief can hinder us from becoming happy individuals.
To regain a sense of joy, it is worth starting with one thing - stop believing in the internal lies that rob us of peace.
I Don’t Deserve Happiness
We often say things to ourselves that we would never say to our loved ones. When you believe you don’t deserve joy, it only exacerbates guilt and exhausts you. It’s important to stop and remind yourself that joy is not a reward, but a natural state.
Perfectionism and excessive self-criticism do not make us better; they only distance us from happiness.
It’s Not Worth Being Happy - It Will End Soon
Yes, good moments pass. But that is not a reason not to enjoy them. Our brains naturally focus on threats, so it’s important to train ourselves to notice the good.
When we focus on joy and gratitude, it is not naivety, but a training of the brain against anxiety. Try a simple practice: write down three things you are grateful for every day.
I Will Be Happy When...
We postpone joy for better times: "once I earn more," "lose weight," "find my dream job." But life doesn’t wait, and even in difficult moments, small joys are possible - coffee, fresh air, communication.
Research shows that it is these daily moments of joy that make us more resilient to stress. Joy does not contradict serious goals - it helps achieve them.
My Happiness Depends on Others
Love and support are important, but completely handing over control of your own joy to others is dangerous. When we allow someone else to determine whether we can be happy, we deprive ourselves of freedom.
Yes, serving others is a source of joy. But dependence on others’ actions is a path to disappointment. Do not give others the right to your happiness.
Joy is Incompatible with Serious Work
On the contrary. Joy is fuel for productivity. People who can notice the positive even in tense moments burn out less and recover more easily.
True efficiency is not a constant chase, but the ability to work with inspiration. If you learn to see meaning in the process, success and happiness cease to contradict each other.
How to Train Your Brain for Happiness
Happiness does not come from nowhere. Happiness is something that can be achieved through daily practice. Psychologists recommend asking yourself three questions for several weeks:
"Where did I find joy today?"
"What am I grateful for right now?"
"What helped me feel this joy?"
Such simple actions create new neural connections - and over time, the brain begins to choose calmness over stress.
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