You eat healthily, exercise, and yet the scale seems stuck in place? The reasons may not be obvious. Experts highlight three key factors that hinder weight loss, even if you follow a diet and lead an active lifestyle.
1. Incorrect Meal Timing
Even the healthiest food can lead to extra inches if you disrupt your body's biorhythms.
- The body tends to accumulate more calories at night.
- A hearty breakfast and lunch + a light dinner help boost metabolism.
- Snacks or large portions in the evening can negate efforts made during the day.
2. Caloric Deficiency
The desire to "eat less — lose more" often works against us.
- If calorie intake is too low, the body slows down metabolism.
- For example, a slim woman needs at least 1,200 calories a day, and an additional 200–300 kcal for exercise.
- A lack of energy can hinder fat burning and even lead to its accumulation.
3. Overeating "Healthy" Foods
Healthy ≠ safe in any quantity.
- High-calorie foods like nuts, dried fruits, juices, and smoothies quickly increase daily calorie intake.
- The body only needs 60–80 grams of healthy fats per day — that's just 3–4 dates or a few tablespoons of nut butter.
- Portion control is important even for super healthy foods.
Conclusion
Maintaining correct meal timing, sufficient calorie intake, and moderation in healthy foods are the keys to successful weight loss. Don't ignore these nuances, and the results will follow.
Source: vesti-yamal
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