We suggest making a quick and tasty protein dessert inspired by Italian tiramisu. The healthy version turns out to be very successful!
Ingredients for 1 serving
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1 tsp instant coffee;
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100 ml boiling water;
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100 g Greek yogurt;
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100 g cottage cheese;
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1 banana;
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1 tsp honey or a little stevia;
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½ tsp cinnamon;
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3 rice cakes;
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½ tsp cocoa.
Preparation
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Pour the instant coffee with 100 ml of boiling water and let it cool.
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Prepare the cream. For this, place the yogurt, cottage cheese, half a banana, honey, and cinnamon in a bowl. Mix everything until smooth. It is convenient to mash the lumps of cottage cheese and banana with a fork. It is better not to use a blender, as the cream for the protein dessert may become too runny.
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Cut the remaining banana into slices.
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Dip the rice cake in the cooled coffee for a few seconds. Shake off the excess and place the cake on a plate.
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Spread the cream on the cake and add half of the fruit slices.
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Top with the second cake, previously soaked in coffee. Then add a new layer of cream and banana.
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Finally, place the third soaked cake on top and spread the cottage cheese mixture over it.
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Sprinkle the protein dessert with cocoa — and it’s ready.
Result
The energy value of the resulting protein dessert is 23 g of protein. This is about one-third of the daily norm for women and a quarter for men. Now about the taste. The rice cakes soak up the coffee and become soft, tender layers. The cream and banana filling turns this protein dessert into a real cake. It turns out delicious, moist, and moderately sweet. A great option for when you want to quickly come up with something for tea.
