The dream of long and well-groomed hair is familiar to almost every woman. However, length without health is just an illusion. For hair to grow thick and strong, it is important to know a few simple yet effective care rules. The trichologist explains how the combination of proper care and lifestyle helps achieve the desired length and keep hair in perfect condition.
Expert: Yulia Sedletskaia, trichologist
Genetics and Care: What Affects Hair Growth
According to the specialist, genetics determines the number of hair follicles, color, shape, and growth phase of hair. But even if the natural “reserve length” is limited, proper care and a healthy lifestyle support hair density and accelerate growth.
“Proper trichological care for the scalp and hair shaft yields noticeable results. I recommend undergoing trichoscopic examination once a year, getting tested, and using professional products at home: peels, nourishing lotions for the scalp, shampoos according to skin type, masks and conditioners for length, as well as leave-in serums for the hair shaft,” notes Yulia.
Main Needs of Long Hair
Long hair requires moisture and protection from mechanical damage. For home care, the trichologist advises:
- Apply low-molecular masks once a week, securing them with conditioners that have a gentle pH.
- Use combs with flexible teeth to minimize injuries.
- Dry hair with professional hair dryers on medium heat settings or allow them to dry naturally.
- Apply leave-in products along the entire length of the hair, not just on the ends.
5 Rules That Really Help
- Gather hair while sleeping in a loose bun or light braid. The same applies to sports activities.
- Use only professional combs and hair dryers.
- Don’t skimp on shampoo — it comes into contact with the scalp and supports its microbiome. Healthy skin means healthy hair.
- Minimize heat exposure to hair: avoid hot styling and frequent use of hair dryers.
- Do not leave a towel on your head for too long. Wet hair stretches and breaks under a heavy towel. It’s better to use a light terry turban.
By following these rules, you can accelerate hair growth and maintain its shine, strength, and beauty.
Source: rbc
