Habits That Increase Cancer Risk Revealed 0 13

Oncologist Vladimir Senko warned that some seemingly harmless habits increase the risk of cancer development.

"Overeating and lack of physical activity can increase the likelihood of developing oncological diseases. Obesity is a key risk factor for various types of cancer, including those of the gastrointestinal tract, colon and rectum, thyroid, and pancreas," the doctor noted.

To support his words, he cited studies that proved the connection between excess weight and increased risks of leukemia, melanoma, and bone cancer. In postmenopausal women, obesity can also trigger the development of malignant tumors of the breast and endometrium.

Senko emphasized that not only the number of calories consumed matters, but also the composition of the diet. According to him, the risk of cancer significantly increases when the diet consists mainly of fast food, simple carbohydrates, saturated fats, and highly processed products — semi-finished products, store-bought sausages, hot dogs, and smoked meats.

In addition to obesity, habits such as smoking and alcohol consumption also pose dangers, the doctor stressed. Tobacco significantly increases the risk of lung, esophageal, stomach, pancreatic, kidney, and bladder cancers. According to Senko, alcohol also increases cancer risk, regardless of the strength of the drink and the amount consumed.