Doctor: the risk of depression increases due to an irregular sleep schedule.
A regular sleep schedule is one of the most important habits for maintaining mental health, said doctor Joaquin Dies. His words are quoted by the publication Infobae.
According to Dies, if a person does not go to sleep and wake up at the same time, their risk of developing anxiety and depression increases. Among other negative consequences of an irregular sleep schedule on mental health, he highlighted irritability, difficulties with concentration, memory, and learning.
