The first noticeable sign of brain aging is commonly considered to be forgetfulness and decreased concentration. However, changes can begin much earlier, and we often overlook the signals from our body.
Changes in the brain begin as early as 25 years old — at the level of the structure of nerve cells, intercellular connections, and the volume of gray matter. While neuroplasticity is high, the brain compensates for degradation. But over time, regenerative capabilities decrease, and destructive processes begin to manifest through behavioral signals.
Excessive Irritability
If minor irritants that previously did not provoke strong emotions now cause you to react sharply to trivial situations — this is a signal of problems with the prefrontal cortex, which is responsible for self-control.
Excessive irritability or dysphoria is the first vivid sign of nerve cell degradation. To mitigate the effects, support your brain with antioxidants (such as green tea) and unsaturated Omega fatty acids found in vegetable oils, fatty fish, pumpkin seeds, and avocados.
Reluctance to Cook and Monotonous Food
Loss of interest in cooking and choosing monotonous dishes indicates degradation in several areas of the brain:
- The "pleasure center" of the limbic system, which is responsible for motivation.
- The prefrontal cortex, which controls coordination and conscious actions.
- The hippocampus, which is responsible for perception and memory retention.
Cooking stimulates the brain, improves memory, and enhances intelligence. Even simple actions, like chopping vegetables, activate the brain just as solving a complex problem does.
Source: cluber.com
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