Many believe that crying while watching a movie is a sign of weakness. In fact, this is not the case at all. Research shows that tears release oxytocin and endorphins — natural "happiness hormones" that help alleviate emotional and physical pain.
Emotional tears release stress hormones such as cortisol from the body, helping to restore emotional balance and relax after intense experiences.
Some movies can evoke a true catharsis — tears that your body truly needs. Below we have gathered nine such films.
"Marley & Me" (2008)
This comedy-drama featuring Owen Wilson and Jennifer Aniston tells the story of a funny Labrador who was initially an uncontrollable puppy and later became the family's beloved pet. The film masterfully combines humor and touching moments, but the final visit to the veterinarian makes even the most stoic viewers sob uncontrollably.
"Hachi: A Dog's Tale" (2009)
Richard Gere plays the role of the owner, and the story of the loyal dog Hachiko is a true drama of devotion. After the unexpected death of his owner, Hachiko continues to wait for him at the station every day for nine years, making the film one of the most touching stories about dogs.
"The Lion King" (1994)
This Disney animated masterpiece leaves neither children nor adults indifferent. The scene where Mufasa falls under the hooves of a herd of buffalo while little Simba desperately calls for his father remains one of the most emotional moments in film history.
"Terms of Endearment" (1983)
Shirley MacLaine won an Oscar for her role as a mother watching her daughter struggle with an incurable disease. The hospital scene where she demands better pain relief for her daughter remains one of the strongest emotional moments in cinema.
"Up" (2009)
The first 10 minutes of the film showing the life of Carl and Ellie masterfully convey an entire story of their love, dreams, and trials in just ten silent minutes. These minutes break the viewer's heart even before the adventure begins.
"The Notebook" (2004)
Ryan Gosling and Rachel McAdams captured the hearts of viewers, but the true emotional power of the film lies in the story of an elderly couple. The husband reads their shared love story to his wife, who suffers from dementia, which brings tears to the audience's eyes.
"My Girl" (1991)
The funeral scene where young Vada insists that Thomas needs his glasses has touched viewers for decades. The film is about growing up and the clash of childhood innocence with the bitterness of loss.
"Togo" (2019)
The story of a small but brave sled dog Togo, who led the famous serum run in Alaska in 1925. The film depicts Togo's journey from an unwanted puppy to a true hero.
"Life Is Beautiful" (1997)
This Oscar-winning film by Roberto Benigni tells the story of a Jewish father who uses his imagination to protect his son from the horrors of a concentration camp. The combination of tragedy and sincere humor makes the film's ending emotionally unbearable.
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