It is impossible to fully protect oneself from this disease. Age, genetic predispositions, and environmental influences can have a significant impact. However, some lifestyle-related aspects are under your control. Let’s consider how to reduce the risk of developing dementia.
Lack of Physical Activity
WHO recommends engaging in physical exercise for at least 150 minutes a week. This is necessary not only to maintain a normal weight but also to reduce the likelihood of developing dementia.
“Obesity, high blood pressure, and diabetes are associated with dementia in 50% of cases,” noted neurology professor Alvaro Pascual-Leone.
According to the expert, physical activity helps not only to maintain a healthy weight and control blood pressure and blood sugar levels but also promotes the formation of new neurons in the brain.
“This enhances the effectiveness of neuroplasticity mechanisms, which are crucial for mastering new skills and forming memories,” added the professor.
Lack of Social Contacts
Limited communication with others is often associated with depression, alcohol abuse, and sleep disorders. Scientists have also found a link between a lack of communication and the risk of developing dementia.
“A low level of social activity is associated with an increased risk of dementia. In contrast, expanding one’s social circle helps reduce this likelihood. Overall survival increases by 50% with strong social connections. It is known that about 80% of centenarians communicate daily with family members and others,” reports HuffPost.
Inadequate Sleep
“Sleeping less than 5-6 hours a day is associated with the risk of developing dementia in old age,” explained neurobiologist Patel.
According to Professor Pascual-Leone, to improve sleep quality, it is important to avoid alcohol consumption in the evening, maintain cleanliness and coolness in the bedroom, and refrain from using phones and tablets for several hours before bedtime.
“Currently, there are no medications that can completely cure dementia. However, lifestyle changes available to everyone can significantly improve brain health,” noted Pascual-Leone.
Prevention is the best way to combat dementia. Start taking care of this now to reduce the risk of developing this disease in the future.
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