According to the American Heart Association, lack of sleep can lead to the development of non-alcoholic fatty liver disease (NAFLD). People who sleep less than 7-8 hours a day are at risk.
The primary cause of this condition is an increase in body mass, as well as metabolic risk factors such as type II diabetes and high blood pressure.
According to medical professionals, 25 to 33 percent of the population suffers from fatty liver disease — nearly one in four people. Most of them do not exhibit any symptoms, especially in the early stages. However, some may experience nonspecific manifestations: fatigue, memory fog, and abdominal pain.
Moreover, a lack of quality sleep is associated with increased feelings of hunger and worsened blood sugar control.
“Stress caused by lack of sleep can lead to adverse metabolic changes in the body, which can ultimately contribute to the development of NAFLD,” the publication notes.
To control weight and prevent the development of fatty liver disease, experts recommend going to bed and waking up at the same time.
