The cold and viral infection season poses a serious challenge for the body. Success comes to those who are armed with beneficial products containing a wealth of valuable nutrients.
In an interview with a well-known publication, dietitian Julie Upton shared her views on kefir. This product, popular in many households, is considered one of the most essential during the autumn-winter period when viruses and colds become particularly threatening.
The prebiotics and probiotics found in kefir not only support the balance of microflora but also strengthen the immune system, making it more resilient to viruses, bacteria, and other pathogens that seek out "weak spots" during this time.
One of the advantages of kefir, according to the expert, is the presence of antioxidants that protect cells from damage and help eliminate toxins from the body. There are other benefits that elevate kefir to a pedestal of honor. This fermented dairy product has anti-inflammatory, antimicrobial, and wound-healing properties.
For the prevention and treatment of colds, the dietitian recommends consuming green tea, which is also rich in antioxidants, vitamins, and minerals, as well as plain water. According to the expert, water aids in better nutrient absorption and protects the mucous membranes of the nasopharynx, which serve as a barrier to viruses, the doctor informed the publication Eat This, Not That.
