Simple Methods to Combat Hangover Named 0 24

However, there are ways to alleviate the discomfort.

Doctor Alexey Kazantsev spoke about this.

He noted that it is important to get a good night's sleep, and it is also beneficial to take a contrast shower and then take a walk in the fresh air.

A hot bath or sauna during a hangover can only worsen the situation.

The next step is to pay attention to foods that can help improve the condition. Some claim that pickle brine really helps.

But how effective is pickle brine for a hangover? The answer is positive, as Kazantsev noted. However, there are some nuances.

According to the doctor, the brine should be salty, not pickled.

Pickled brine contains vinegar, which can worsen the condition. Salty products contain potassium, sodium, magnesium, and calcium, which are necessary for the body during this period.

There is an opinion that a hangover should be “treated” with alcohol. However, this is actually not recommended, as it will only intensify the intoxication, and the holidays may turn into a binge.