The nutritionist debunks the most popular misconceptions about breakfast.
Myth 1: Breakfast kicks off metabolism
According to nutritionist and fitness trainer Olga Besedina, metabolism is a continuous process in our body that cannot be "kicked off." However, the specialist recommends not skipping breakfast, as it provides energy until the next meal. People who skip breakfast often overeat in the evening.
Besedina notes that the body requires a certain amount of energy throughout the day. If breakfast is missed, it will "ask" for more food at other meals to meet its needs. As a result, a person may overeat in the evening due to strong hunger, as well as the habit of eating to cope with fatigue and stress.
Myth 2: A glass of warm water in the morning helps with weight loss
According to the nutritionist, this myth has no scientific basis. If you are thirsty, you can drink any water: cold, warm, carbonated, or boiled. However, one should not expect that warm water will aid in weight loss.
Myth 3: Breakfast should consist of eggs, cheese, and porridge
In fact, breakfast should be balanced and include proteins, carbohydrates, and fats. You can eat any healthy and nutritious foods that you like.
Myth 4: Breakfast should be hearty
The specialist asserts that no meal should be excessively hearty. It is important to eat until satisfied to avoid overeating, but also not to remain hungry.
