One of the most common beverages can relieve tension headaches or migraines, specialists claim. The key is to know which tea to brew; otherwise, unpleasant sensations may only intensify.
When it comes to tea and headaches, the conclusion seems paradoxical: this beverage can serve as both a remedy and a cause of discomfort, reports Doctorpiter. The fact is that different types of tea contain varying amounts of caffeine. If consumed in excess, it can lead to a sharp decline in energy, apathy, and even headaches.
Additionally, tea contains tannins—natural chemical compounds found in tree bark, fruits, seeds, and some tea leaves. If a person has heightened sensitivity to tannins or drinks too much tea in a day, this can also trigger a headache.
Another substance worth noting is histamine. This compound is found in various foods and beverages, including red wine, kefir, and kombucha. Histamine causes blood vessels to dilate, increases their permeability, and activates pain nerve endings, triggering an acute inflammatory response.
It is impossible to say exactly how many cups of tea can provoke a headache. This varies individually, so it is advisable to rely on one's own feelings.
However, according to nutritionist Masha Davis, certain types of tea are more likely to cause headaches, especially when consumed excessively.
These teas include:
* matcha,
* strong black tea,
* milk oolong,
* black tea with bergamot.
There are also teas that promote relaxation of the nervous system—this helps relieve headaches and tension.
This list includes:
* peppermint tea,
* lavender tea,
* chamomile tea,
* ginger tea,
* turmeric tea.
“It should be noted that individual reactions to tea can vary, and what works for one person may not work for another. For example, if you are taking medications, some herbal teas may impair the absorption of active components. All nuances should be explained to you by your treating physician,” concluded the nutritionist.
