Nutrition plays a key role in the process of working on your figure. We present to you 7 weight loss foods recommended by fitness expert Jillian Michaels for your daily diet.
1. Broccoli
Broccoli is rich in vitamins and beneficial substances. It contains vitamin C, potassium, sodium, beta-carotene, and antioxidants that reduce the risk of cardiovascular diseases. Despite all its health benefits, broccoli is also tasty, easy to prepare, and low in calories. There are less than 30 calories and only 5 g of carbohydrates in 100 g of this type of cabbage.
Moreover, broccoli is rich in B vitamins and chlorophyll, which, combined with fiber, activate metabolism and speed up metabolic processes. Finally, broccoli contains a lot of fiber, which helps normalize bowel function.
2. Whole Grain Bread
Not all carbohydrates should be considered enemies of a slim figure. Whole grain bread has made it onto the list of weight loss foods due to its high nutritional value and ability to control appetite. It promotes the active production of leptin—a satiety hormone that signals the body when it is full. Additionally, whole grain bread is digested slowly, allowing for a prolonged feeling of fullness.
Whole grain bread also retains most of its nutrients during cooking. Due to its high fiber content, it supports intestinal peristalsis, which aids in normal digestion.
3. Pomegranates
Pomegranates are rich in vitamin C, which helps strengthen the immune system. They contain anthocyanins—antioxidants necessary for the normal functioning of the heart. Anthocyanins are beneficial for those who frequently sunbathe or live in tropical climates, as they protect skin cells from ultraviolet radiation.
Furthermore, anthocyanins are known as “fat cell killers.” Studies show that the antioxidants found in pomegranates help stop the growth of fat cells. There are only 50 calories in 100 g of pomegranate, and its positive effects on the body are hard to overestimate.
4. Garlic
It may seem strange to see garlic on the list of weight loss foods, but Jillian Michaels recommends not to avoid this pungent plant. Few people know that garlic normalizes blood sugar levels, which helps prevent excessive insulin production that contributes to fat accumulation.
Garlic also lowers “bad” cholesterol and increases “good” cholesterol, promoting healthy fat metabolism in cells. Research shows that garlic increases testosterone levels, providing more energy for physical activity.
5. Fish Oil
The benefits of fish oil have been known to many since childhood. It is a source of nutrients and beneficial vitamins. It contains Omega-3 fatty acids, which are essential for the health of hair, skin, and nails. Fish oil is rich in vitamins A and B, iodine, and phosphorus.
Moreover, fish oil is indispensable for weight loss as it improves metabolism. It effectively regulates insulin levels in the blood, helping to avoid fat accumulation. Fish oil can be taken as supplements or by increasing the intake of Omega-3-rich foods (mackerel, herring, salmon, tuna).
6. Berries: Raspberries and Strawberries
Firstly, these berries are low in calories (about 40 kcal per 100 g), making them safe for your figure. Secondly, they have a low glycemic index, which prevents sharp spikes in blood sugar levels. Thirdly, strawberries and raspberries have a delightful taste and can replace any sweet dessert.
Like pomegranates, these berries contain anthocyanins that prevent the formation of fat cells. They also contain polyphenols—a natural antioxidant that reduces the negative effects of fatty foods and positively influences metabolism.
7. Green Tea
If you are used to drinking coffee several times a day, it may be worth reconsidering this habit. Excessive caffeine can disrupt metabolism and cause hormonal imbalances. You might think that coffee is the main source of energy, but caffeine is also found in green tea, which is one of the best foods for weight loss.
Green tea lowers blood sugar levels, helping to suppress hunger. If you feel like snacking, drink a glass of green tea (without sugar), and you will forget about hunger for a few hours. It is important to note that green tea contains the antioxidant catechin, which activates metabolism and promotes the burning of excess fat. It also helps the body eliminate waste, toxins, and harmful salts.
Source: goodlooker
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