Cardiologist Aurelio Rojas told ABC in an interview that eggs are an excellent choice for breakfast: due to their high protein content, they help regulate appetite and provide a lasting feeling of fullness.
The doctor also advises including nuts and avocados in the diet — these foods serve as sources of healthy fats and positively affect brain function.
One should not forget about berries: blueberries, kiwis, and raspberries are rich in fiber, antioxidants, vitamins C, B, and K, as well as various minerals, making them a valuable addition to the daily menu.
Additionally, Rojas recommended paying attention to kefir: this product has a beneficial effect on intestinal microflora. Whole grain bread, according to the specialist, helps maintain stable blood sugar levels and provides the body with energy for a long time.
