A healthy breakfast can include foods rich in protein, healthy fats, and fiber.
Cardiologist A. Rojas explained which dishes and ingredients should be added to the first meal to maintain health and energy throughout the day.
According to the specialist, eggs play an important role. This product serves as a source of protein and satisfies well, making it easier to control hunger.
The doctor also recommended including foods containing healthy fats in the morning menu. These include nuts and avocado. As the expert noted, such foods contribute to maintaining cognitive functions.
Another part of breakfast is berries and fruits. Rojas recommended raspberries, kiwi, and blueberries. These products contain dietary fiber, minerals, antioxidants, as well as vitamins C, B, and K.
The diet can be supplemented with whole grain bread. According to the cardiologist, it helps maintain stable blood glucose levels and provides the body with energy for a long time.
In addition, the specialist mentioned kefir, which positively influences intestinal microflora.
The doctor also focused on coffee. He noted that the drink can reduce inflammation and positively affect the heart and blood vessels. However, to gain maximum benefits, it should be consumed without additives.
Earlier, specialists also talked about the impact of familiar foods on health. For example, cardiologists warned that coffee can raise blood pressure in some individuals.
