How Useful Are Ready-Made Baking Mixes? 0 31

Dry mixes should not be considered health foods, but they are not particularly harmful either. They are a convenient and safe product; the main thing is to choose them consciously and not to overindulge, explained nutritionist Natalia Chayevskaya.

Most of these mixes typically contain wheat flour, sugar, dry milk, baking powder, and salt. Some variations include rice or whole grain flour, as well as cinnamon, cocoa, or vanilla.

When choosing a dry mix, pay attention to the ingredients. Simple, understandable ingredients and minimal additives: the shorter the list, the better. Mixes with whole grain or rice flour contain more fiber, which is good for digestion.

An excessively long shelf life may indicate an excess of preservatives.

You can make a ready-made mix healthier by using a small amount of oil when frying, and you can also add berries, fruits, or nuts when serving.