The combination of walnuts and honey represents a true vitamin bomb capable of combating numerous diseases. The sweet taste of honey combined with the nutrition of nuts creates a valuable treat that helps strengthen the nervous system and boost immunity for all family members.
This dessert contains all the necessary substances for the body: plant protein, carbohydrates, and fats, while being cholesterol-free. The iodine, vitamins, and trace elements in the mixture boost immunity and promote quick recovery after illnesses.
How to Prepare a Healthy Healing Treat
Ingredients:
100 g of walnuts
2 tbsp of honey
Preparation:
Due to the presence of inhibitors in the nuts, they are poorly absorbed in the digestive system. To ensure that the nuts and all their beneficial substances are fully absorbed, it is recommended to grind them beforehand. The ideal option is to grind them into powder using a blender or coffee grinder, but you can also use a mortar and pestle or a rolling pin to achieve a fine crumb.
Pour honey over the nuts.
Take the walnut-honey mixture 15 minutes before meals three times a day.
There is also a more traditional way to prepare the mixture of walnuts and honey.
You need to take two parts of walnuts and one part of honey, place the nuts in a clean glass jar, and pour honey over them. The halves of walnuts in honey look very attractive, resembling butterflies...
This mixture should be consumed by the tablespoon three times a day before meals.
It is important to chew the nuts thoroughly to gain maximum health benefits! Otherwise, the digestive system will not be able to dissolve such a dense product, and we will not achieve the desired positive effect.
The Health Benefits of the Mixture
Quickly Restores the Body After Illness
Any illness is a stress for the body. Doctors recommend regularly consuming the walnut and honey mixture even for people who have had a heart attack! After a heart attack, blood vessels noticeably narrow, and the magnesium contained in the nuts helps to dilate them.
Strengthens the Cardiovascular System
With age, starting from 45 years, the risk of chronic diseases increases. This treat helps to conduct prevention on all fronts. Improved blood circulation contributes to the normalization of internal organ function.
To make the nut mixture as beneficial for the heart as possible, add dried apricots and raisins. These dried fruits are rich in potassium, which strengthens the cardiovascular system.
We also recommend preparing aromatic mulled wine with cloves, which will support the heart in any problems!
Improves Blood Circulation
The iron, copper, cobalt, zinc, and vitamin B6 contained in the mixture contribute to the formation of red blood cells and new blood cells. These substances also thin the blood, which is excellent prevention against thrombosis!
Clears Blood Vessels
Regular consumption of the dessert helps to cleanse the blood vessels and increase their elasticity. This action is beneficial for varicose veins, atherosclerosis, coronary ischemia, as well as for recovery after a heart attack and stroke. At the same time, it lowers bad cholesterol levels and normalizes blood pressure.
Activates the Brain
The mixture positively affects brain activity. Thanks to the high content of B vitamins, it stimulates the brain and thought processes.
Experts recommend taking it before exams, reporting, and presentations, as it helps to recall necessary knowledge and focus on task completion.
Treats Anemia and Prevents Its Development
Regular consumption of walnuts with honey can help avoid anemia! The iron contained in the nuts is easily absorbed by the body.
Improves Metabolism
The walnut-honey mixture stimulates metabolic processes in the body. Yes, this remedy is quite high in calories! But in reasonable doses, no more than three tablespoons a day, it can even help with weight loss. Nuts are rich in healthy fats that promote weight loss. These fats contain no cholesterol and help internal organs function properly.
Improves Gastrointestinal Function
Due to the high fiber content in nuts, they help normalize the digestive process and eliminate stagnation in the gastrointestinal tract.
Honey with Lemon and Walnut for Colds
This recipe requires three ingredients: walnut, honey, and lemon.
In this case, the beneficial properties of the main products are complemented by the benefits of citrus fruits. The abundance of vitamin C will help recover faster from colds.
1. The lemon zest should be thoroughly washed and chopped.
2. Then add crushed kernels and honey.
3. Leave overnight. In the morning, the remedy is ready.
Green Walnut with Honey for Rejuvenation, High Cholesterol, and Hypertension
Unripe fruits have pronounced healing qualities and contain a natural antiseptic.
For the recipe, choose soft fruits about 2.5 cm in diameter. Proportions: 1:1. Take one kilogram of each product.
Pass the fruits through a meat grinder, pour honey over them, and mix.
Then distribute into jars and leave to infuse in the refrigerator for one and a half months.
Take one teaspoon before meals (up to three times a day).
Exceeding the dose is unacceptable.
This remedy has a rejuvenating effect, magnesium helps cope with neuroses and irritability, and also strengthens blood vessels. It is recommended for high cholesterol and hypertension.
Feijoa with Honey and Walnut
Walnuts with honey can be enriched with additional vitamins by adding the exotic fruit – feijoa.
It contains necessary substances for the body:
iodine;
ascorbic acid;
antioxidants;
amino acids.
Moreover, iodine from these green fruits is absorbed much faster than from other products.
This remedy is beneficial for:
angina;
ARVI;
thyroid diseases;
nervous disorders;
heart diseases;
atherosclerosis.
Preparation:
Take 150 g of walnuts, 500 g of feijoa, and 80 ml of honey.
The solid ingredients are passed through a meat grinder and poured with "liquid gold".
Then everything is placed in a glass container with a lid.
After 3-4 hours, the healing composition is ready.
Note!
The skin of feijoa has astringent taste but contains many beneficial substances. To avoid spoiling the taste, it can be removed.
For Women
This dessert will help prevent premature aging. Adverse environmental factors, combined with work stress and household chores, negatively affect the female body.
The dessert will help combat the effects of free radicals, restore vitality, and improve the condition of skin and hair. Additionally, this sweet treat is an excellent helper for boosting mood.
For Men
This combination of products will help prevent potency problems and improve hormonal balance. Thanks to this healing dessert, testosterone production increases, aggression decreases, and sleep normalizes.
For Expecting Mothers
During pregnancy, this remedy will help saturate the future mother's body with vitamins. However, during lactation, it is better not to consume it, as it may cause unpleasant consequences for the baby. In such cases, it is advisable to consult a doctor.
Contraindications:
The main contraindication is a tendency to allergies. Sometimes individual intolerance occurs.
In moderate doses, the dessert should be consumed in cases of obesity, not exceeding four nuts and one teaspoon of honey per day.
In diabetes, its consumption is not recommended; one can limit oneself to walnuts only.
acute stomach diseases;
cholecystitis;
serious intestinal diseases;
gallstone disease;
stones in the kidneys and bladder;
skin diseases;
rheumatism.
For others, the treat will bring invaluable benefits. However, one should not overdo it, as overeating can lead to unexpected consequences. For example, excessive amounts may cause a rash similar to diathesis, and overeating walnuts may provoke headaches.
Source: jenskiymir
