Nutritionists recommend limiting caffeine intake, especially in the morning. We offer several alternatives that can replace morning coffee and energize you.
Consuming a strong drink right after waking up or exceeding the daily caffeine limit can lead to nervousness, quick fatigue, and increased stress levels. Try replacing coffee with one of the drinks containing lemon, ginger, natural berries, or spices, and your morning will become more energetic, with alertness lasting throughout the day.
When to Give Up Coffee
There are several signs indicating the need to replace your morning coffee with healthier tonic drinks:
* Excessive excitability accompanied by fatigue, stress, and weakness;
* Stomach pains occurring immediately after consuming coffee;
* Discomfort in the chest and heart area.
1. Citrus Cocoa
Ingredients:
Cocoa powder — 1.5 tbsp
Milk — 200 ml
Cream — 30 ml
Sugar — to taste
Chocolate with at least 70% cocoa — 40 g
Orange juice — 3 tsp
Orange zest — to taste
Cinnamon — to taste
Preparation:
Mix the cream and milk, bring to a boil;
Add cocoa powder, chocolate, and sugar to the boiling milk, stir until smooth;
Remove from heat, add orange juice, and mix thoroughly;
Pour into a cup, garnish with orange zest and cinnamon.
2. Sea Buckthorn Tea
Ingredients:
Sea buckthorn berries — 200 g
Tea (black or green) — 4 tsp
Honey — to taste
Water — 500 ml
Preparation:
Crush the sea buckthorn with a fork until a uniform mass is obtained;
Place the berries in a teapot, add tea, and pour boiling water;
Let steep for 5-7 minutes, then add honey.
3. “Golden” Milk
Ingredients:
Milk — 200 ml
Turmeric — 1 tsp
Cinnamon — to taste
Almond syrup — to taste
Preparation:
Mix the milk with turmeric and bring to a boil over low heat;
Pour into a glass, add cinnamon and almond syrup.
4. Juniper Tea
Ingredients:
Water — 300 ml
Juniper berries — 70 g
Lemon juice — to taste
Preparation:
Pour boiling water over the juniper berries, cover, and let sit for 40-60 minutes;
Strain, add lemon juice, and pour into cups.
5. Coffee with Milk Smoothie
Ingredients:
Banana — 1/2 piece
Coffee — 1 tsp
Ice — 30 g
Protein — 2 tsp
Almond milk — 50 ml
Preparation:
Prepare coffee according to the instructions on the package. It is recommended to use freshly ground coffee instead of instant coffee;
In a blender, mix protein, banana, ice, coffee, and room temperature plant milk until smooth.
Source: kiz
