Why You Should Freeze Lemon? Here Are Two Compelling Reasons

Undoubtedly, lemon is used not only to combat ARVI. Recently, specialists have been strongly recommending starting the morning with a glass of warm water with lemon, reports Doctorpiter.

However, many of us, unfortunately, miss a significant part of the beneficial properties of this fruit. Usually, we only use the juice and pulp, while discarding the peel. And this is a big mistake. Studies show that the lemon peel contains several times more vitamin C than the juice itself.

To extract the maximum benefit from lemon, it is best to freeze it whole. This is what experts from the Turkish publication Turkiye recommend. To do this, simply leave the lemon in the freezer overnight.

What Are the Benefits?

1. Frozen lemon stays fresh longer and does not spoil.

2. In frozen form, it is easier and more convenient to grate it along with the zest. After that, you can add the resulting mass to water, lemonade, fish, soup, salad, or vegetable dishes, and put the leftovers back in the freezer.

9 Reasons to Consume Whole Frozen Lemon:

* helps prevent premature aging and rejuvenates the skin due to its antioxidant properties and detoxification;

* improves iron absorption;

* protects against various degenerative diseases;

* fights bacteria and fungal infections;

* promotes faster recovery from colds;

* accelerates wound healing;

* helps with gastrointestinal issues, but not during exacerbations;

* lowers levels of “bad” cholesterol;

* aids in weight loss by speeding up metabolism.

Did You Know?

In addition to its high vitamin C content, lemon zest is also rich in pectin — soluble fiber. It, in particular, improves the condition of the large intestine and supports the microbiome by providing nutrients to beneficial bacteria.

The lemon peel also contains the antioxidant D-limonene, which may reduce the risk of cardiovascular diseases, type 2 diabetes, and even some forms of stomach cancer.